HI, I am Sandra Metcalf. I am a Airport service agent at Tee Town on arround Two Rivers, WI
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Chamomile has been used medicinally for thousands of years. It is commonly ingested today in tea form, often before bed or stressful situations. This herb has dozens of properties on its own, but here are the most popular benefits of its essential oil.
Here are ways you can use Roman Chamomile Essential Oil:
Chamomile: A History There are two main strains of chamomile that humans use, German Chamomile and Roman Chamomile. Though it is named Roman chamomile, the herb was also used in Ancient Egypt. In order to make an essential oil, you must steam the herb or fruit until their oils are extracted. The oil is commonly used today, as it has been for thousands of years, to treat dozens of medical conditions. The herb has antispasmodic (the ability to relieve muscle spasms) properties, and is commonly used to treat conditions like heartburn, anxiety, gout, insomnia, fevers, and even small seizures. European doctors kept chamomile on hand because of its ability to treat inflammation, to ease colic and to help with pain. From Ancient Egyptian cosmetics and medicine, to modern day medicine, this herb has saturated human history with its properties. Warnings Do not use the oil, or ingest the herb of Roman Chamomile during pregnancy. It can increase blood flow and blood circulation in the pelvis, and should not be taken if you think you are pregnant. It can harm the fetus. Do not ingest Roman Chamomile every day. Use it for a maximum of two weeks at a time! The post Essential Oils: Roman Chamomile appeared first on Welcome to paleodojo. Essential Oils: Roman Chamomile posted first on https://paleodojo.com/ via Tumblr Essential Oils: Roman Chamomile With more and more artificial products filling the shelves each day, it seems almost too easy to pop a pill or use any brand – no questions asked. But as the years go on, an overwhelming natural health trend is surfacing and people are asking questions. Previously no one would second guess the paracetamol medication they used for their headaches or even read the ingredients on their shampoo bottle. This has changed. With the world heading towards a more natural approach to health and wellness, plant-based supplements and organic products free of potentially harmful additives are fast becoming more commonplace (click here for more info). From skin care to everyday medication, and everything in between – the products we use are jam-packed with preservatives, colorants and other chemical ingredients that are in essence bad for you. Let’s take a look at different additives you should avoid and why they could be harmful to your health. ParabensThis preservative is commonly found in cosmetic products, pharmaceuticals and even in some processed foods. Also known as a series of chemical compounds parahydroxybenzoates, parabens are used for bactericidal and fungicidal properties. As one of the most common additives around, parabens are generally used at low levels, however, many products have much higher levels included in them. Why You Should Avoid It Parabens are easily absorbed through the skin and it has been suggested that there is a link between breast cancer and the use of products containing this additive. Parabens have the ability to mimic artificial estrogen, and there have been instances where tumors in the breast have had parabens present. SulfatesSulfates are salts that turn into sulfuric acid when it is mixed with other chemicals. Used to describe a broader base of artificial sulfate-chemicals, these compounds are mostly found in personal care and cleaning products. The synthetic sodium lauryl sulfate (SLS) and sodium laureth sulfate (SLES) are the most commonly found forms of these additives – linked to some concerns. Why You Should Avoid It While derived from some plant-based oils, the sulfates found in everyday products are most likely to come from petroleum, which is of concern in long-term usage. Some of the dangers associated with sulfates include; irritation of the lungs and skin. Sulfates could also be contaminated with a substance known as 1,4-dioxane, which has been shown to potentially cause cancer. FormaldehydeThis common chemical compound has many forms and is generally a colorless, smelly and flammable substance typically associated with the embalming process. Used in many industries such as the manufacturing of materials for building, it can also be found in medical products as a sterilizer. Why You Should Avoid It Exposure to formaldehyde has shown to cause eye irritation, difficulty breathing, asthma attacks and headaches. This chemical compound has also been classified to be anticipated as a carcinogen in humans, with possible risks of cancer. PhthalatesThis family of chemical compounds is typically used to produce polyvinyl chloride (PVC) or vinyl flexible and pliant. Also referred to as plasticizers, this plastic chemical is also used to helps creams, lotions, and makeup soften and penetrate the skin, which is concerning considering its industrial application. Why You Should Avoid It Recently, this chemical compound has been associated with a host of negative effects, including; respiratory problems such as asthma, breast cancer, diabetes, autism as well as fertility issues. Titanium OxideTitanium oxide is an element that is found in the earth’s crust and in some plants as well as animals. While it is found in nature, this fine white powder is also artificially produced and most commonly associated with sunscreen and provides a bright, white pigment. Used for its ability to block and filter the sun’s UV rays, titanium dioxide is also present in many beauty products, foods, soaps and even toothpaste. Why You Should Avoid It While the use of titanium oxide has some benefits with regard to sun protection, there are potential health concerns surrounding this compound. Titanium oxide nanoparticles ( caused when titanium dioxide powder is further ground into microscopic particles) is believed to cause free radical damage, inflammation as well as neurological issues. It may also be a carcinogen. Sodium BenzoateThis synthetic chemical compound is produced when benzoic acid is combined with sodium hydroxide. As a sodium salt, this compound can be found naturally (in extremely low levels) in many fruits and spices. In its natural form, sodium benzoate is safe for consumption, however, its synthesized counterpart which is included in many soft drinks and canned foods can have negative effects. As this compound can react with the metal inside the can. Why You Should Avoid It This compound has been linked to asthma attacks, hives, and allergic reactions, particularly in those hypersensitive to this additive. Another danger of sodium benzoate is when it is combined with ascorbic acid. When mixed together these ingredients forms a cancer-causing chemical known as benzene, which has been associated with leukemia and other types of blood cancer. Sodium NitrateThis preservative is a type of salt used to extend the shelf life of preserved foods. Prominently featured in cured meats such as bacon, ham, hot dogs and smoked fish – this compound acts as an antimicrobial and affects flavor. While it is also present in some plants, as it is an essential part of plant growth, large amounts of or artificial forms of this additive have some associated negative health effects. Why You Should Avoid It As nitrates form part of any diet as a neutral compound, excessive levels of this additive have been shown to cause many health-related problems. Sodium nitrate has been linked to various cancers such as leukemia, thyroid, pancreatic, ovarian, esophageal and colorectal cancer. It is also said to play a role in heart diseases and high blood pressure. Monosodium Glutamate (MSG)More commonly known as MSG, monosodium glutamate is a widely used food additive that has the E-number E621 and is included in foods for the purpose of enhancing the taste. Derived from the glutamic acid ( the most abundant amino acid found in nature), glutamate is non-essential and is present in most processed food around the world. Why You Should Avoid It This flavor enhancer has been used in the manufacturing of food for decades and has been linked to a variety of adverse reactions, mainly associated with allergic reactions. These effects include headaches, sweating, nausea, chest pain, rapid heart rate and swelling. Acesulfame-KAcesulfame-K is a calorie-free sweetening agent that is said to be up to 200 times sweeter than sugar. Also referred to as Ace-K, this ingredient is predominantly found in sugar-free products and is a white, crystal-like powder that has a bitter or sour aftertaste. As the main ingredient in many soft drinks, protein powders, candies, frozen desserts and many other food products, the long-term use of this compound has been linked to some questionable effects. Why You Should Avoid It This compound is not broken down in the body once consumed and is quickly absorbed and excreted. While the general use of Ace-K has been approved in some parts of the world, those critical of this substance have made claims that it may be carcinogenic. It has also been linked to tumors and issues during pregnancy. Butylated HydroxyanisoleBHA as it is more commonly known as an antioxidant, which exists as a combination of two isomeric compounds. This waxy solid substance is predominantly used as a preservative and additive in rubber, animal feed foods, and medicine. While BHA stops food and other products with fat content going rancid, there are some health concerns. Why You Should Avoid It Butylated hydroxyanisole mimics estrogen and has been anticipated to be a human carcinogen. We absorb this substance through the skin and consumption, and as an endocrine disruptor, BHA could lead to conditions including; testosterone imbalances, low thyroxine levels, sperm count and cause behavioral problems in adolescents. Artificial ColoringFood dyes and artificial colorants have a bad wrap in the healthcare community. Found in almost all colored drinks, candies and other foods these artificial additives have been banned in many countries around the world due to their potentially harmful effects. Caramel color, red 40, yellow 5, yellow 6 and blue 1 are only some of these vibrant culprits. Why You Should Avoid It While these colorants are still in use, many studies have suggested that there may be a link between hyperactivity in children and these additives. Other potentially harmful effects of consuming these artificial dyes include the increased risk of cancer. This is because red 40, yellow 5 and yellow 6 may contain levels of contaminants (benzidine, 4-aminobiphenyl, and 4-aminoazobenzene) which are known carcinogens. Although many everyday products contain long lists of artificial additives, avoiding them is quite simple. Ensure that you read labels and product information carefully – in this way you can cut common additives from your diet and personal care routine, without fear of their potentially harmful effects. The post Common Additives To Avoid In Everyday Products appeared first on Welcome to paleodojo. Common Additives To Avoid In Everyday Products posted first on https://paleodojo.com/ via Tumblr Common Additives To Avoid In Everyday Products Anti-anxiety drugs such as Librium, Klonopin, and Xanax are a staple when it comes to treating anxiety and panic attacks using medications. They are used by countless anxiety and panic disorder sufferers. However, these drugs are really nothing more than stopgap measures. They will just cover up the symptoms, and you’ll end up wasting your money and live dependent on these drugs. It might be in your best interest to avoid them, as there are better ways to reduce anxiety and prevent panic attacks than becoming dependent on drugs. And one of those ways is via deep breathing. It is no secret that breathing is helpful in times of stress. Think about those deep breaths you take before doing something you’re afraid to do. In fact, women in labor use Lamaze (a childbirth technique that involves specific breathing practices) to minimize the pain. Anxiety and panic attacks can cause rapid breathing and hyperventilation, which will further exacerbate the fear you experience during an attack. So focus on your breathing, and take long, deep breaths in and out—in through your nose, out through your mouth. While you are thinking about your breathing, you will be thinking about little else, and this will continue to relax you. Too BasicThe breathing in and out technique is fundamental though. In cases where the attacks are on the severe side, you’ll want to employ slightly advanced deep breathing techniques such as the “Coherent Breathing,” “Resistance Breathing,” and “Breath Moving.” These techniques are covered in great detail in the book “The Healing Power of the Breath.” Here’s an overview of each of these three breathing techniques: 1) Coherent BreathingThis deep breathing technique is extremely effective for elevating your heart-rate variability or HVR. Is it good to elevate your HVR? Yes, it is—at least, that’s what the authors of the book claim. Having a higher HVR means your entire cardio system is more resilient and has better stress-response systems in place to cushion the negative impact of anxiety disorders and panic attacks. In the initial stages of employing this deep breathing technique, you are required to slow down your breath rate to just five breaths per minute—give or take. Close your eyes and breathe through your nose. As you breathe in, count to five. As you breathe out, repeat the same count. 2) Resistance BreathingAny type of breathing that generates resistance to airflow can be regarded as resistance breathing. How do you generate resistance? There are several ways to do so including:
Breathing through pursed lips is the most straightforward approach to producing resistance. All you have to do is keep your eyes and mouth closed, and slowly breathe in through your nose. During the breathing out phase, pursed your lips and then breathe out slowly. Repeat this exercise for about five minutes. The end goal here is to be able to perform this form of breathing in an effortless manner— without giving it a single thought. 3) Breath MovingThe power of imagination is essential when employing the breath moving technique. We are required to imagine that the airflow from each breath is channeled to various parts of our bodies. In one of the breath moving exercises described in the book, the authors tell you to imagine that as you breathe in, the airflow shoots up to the top of your head. As mentioned, in-depth information regarding these breathing techniques can be found in the Healing Power of the Breath book by Richard P. Brown, MD, and Patricia Gerbarg, MD. The book is quite good, but it’s obviously not free. Want something that’s free and works just as well at reducing anxiety and panic attacks? Try this downloadable audio program. It will provide fast relief to those who often experience anxiety and panic attacks. The post 3 Deep Breathing Exercises to Reduce Anxiety appeared first on Welcome to paleodojo. 3 Deep Breathing Exercises to Reduce Anxiety posted first on https://paleodojo.com/ via Tumblr 3 Deep Breathing Exercises to Reduce Anxiety The odds are pretty good that you aren’t eating anywhere near as many or as many vegetables as you should be – even if you feel like you are getting in plenty of healthy foods on a daily basis. The overwhelming majority of folks out there today are starting to clean up their diet for sure, paying close attention to the foods that they are putting into their bodies and the impact that they have on their overall health and well-being, but at the same time – for one reason or another – none of us seem to be quite as many servings of greens and as many servings of quality fruits and vegetables as we could or should be. Why Should I Use A Greens Powder?It doesn’t help that the amount of greens that we have to eat to get even just a single serving into our bodies is almost sky-high. These foods are ridiculously low in calories, which makes them great for losing weight and curbing cravings, but it does force you to be more food than you might otherwise be comfortable eating – just because you have to eat more to get the benefits that they bring to the table. Thankfully though, with the help of powdered greens – quality powdered greens – you don’t have to worry about that hassle or headache any longer. You’ll be able to enjoy all of the significant benefits that quality greens bring to the table without having to stuff your body every time you sit down to eat, making this one of the smartest upgrades you can make to your daily diet. Here are nine quick reasons why adding powdered greens to your daily diet will have you leading the healthy and happy lifestyle you’ve always dreamed of! You’ll be able to boost your energy levels dramaticallyRight out of the gate, by getting more greens into your body and infusing your bloodstream with all of the quality nutrients they have to offer, you’ll be able to enjoy a big boost to your overall energy levels. You’ll see an almost immediate transformation, and it isn’t going to be subtle, either. Better than that, though, is the fact that it’s not going to be the kind of energy bump you get when you consume a bunch of sugar or caffeine. You don’t have to worry about significant peaks of energy followed by ridiculously low valleys of feeling worn out. This is steady, even, and long-lasting energy that you will be to come day after day. Powdered greens are very flexibleUnlike traditional greens that you have to prepare a handful of ways for them to palatable, powdered greens can be mixed in with your favorite protein powders, your favorite smoothies, or your ideal weight loss strings without any negative impact whatsoever. You can also add powdered greens to pancake batter, eggs, and you can even make them into powdered green cookies or snack bars that you can take with you to the gym. Powdered greens are super convenientThe biggest challenge that people have when they get ready to overhaul the way they eat and their daily diet, in general, is finding ways to integrate all of these new foods into their meals, essentially rewriting the way that they go about eating. Powdered greens are incredibly convenient. All you need to do is pop a scoop of them into a quick protein shake, mix them up into their smoothie, or take them with you on the go to use them as often as you’re able to in as many different ways as you can come up with. In less than two minutes you can have a powdered green shake ready to rock ‘n roll. Powdered greens are designed to be effortlessly digested and absorbedThe beautiful thing about powdered greens is that they have been explicitly “engineered” to be as bioavailable as possible. One of the ugly little secrets about the health food community is that not all health foods are created equally, and it doesn’t matter so much what you eat as much as what gets absorbed and used by your body before everything else is pushed out as waste. Powdered greens are synthesized in a way to make them almost entirely bioavailable, guaranteeing that your body can make the most of everything that these health boosters have to offer. Powdered greens are clinically proven to fight back against chronic diseaseNot only are dark, leafy greens loaded with all the vitamins and minerals you need to support a proper baseline of good health, but they are also rich in antioxidants and carotenoids. These elements work with your body and its biochemistry to find free radicals wherever they may be located, the kinds of cells and mutations that cause cancer as well as a host of other deadly and dangerous diseases. Once they are found, these elements go to work fighting the free radicals, giving your body every opportunity to avoid succumbing to these kinds of conditions. Powdered greens have even been proven to reduce the risk of blood clots, better regulate triglyceride levels, will improve and even out your cholesterol levels, and dramatically reduce your risk of cardiovascular disease. Powdered greens are incredibly concentratedAs we highlighted above, one of the problems in getting as many greens as you should into your daily diet is that you have to eat so many of them to get the benefits that you are looking for. With powdered greens, however, you don’t have to worry about eating a mountain of greens to get the results you are after – they are powdered in synthesized so that only the most essential nutrients and elements in the greens find their way into these powders, giving you a highly concentrated health boosting supplement that you won’t find anywhere else. A single scoop of powdered greens contains more nutrients than you get out of five or six bowls of traditional greens prepared in a variety of different ways. This is the way to go! Powdered greens will reduce inflammation across the boardInflammation in the body has been linked some of the most dangerous and potentially deadly health conditions we face as humans today. We’re talking about problems like cancer, arthritis, obesity, and diabetes, the kinds of issues that are causing epidemic like conditions across all nations and becoming more of a global problem than anything else. To fight back against inflammation you need to use your own body’s biochemistry, and powdered greens provide everything your body needs to support the cascade of biochemical reactions necessary to eliminate inflammation while protecting against flare-ups from happening in the future as well. Powdered greens will have your skin looking fantasticYou’ll be able to notice an almost immediate transformation in regards to your overall skin clarity and skin quality after you begin to supplement with powdered greens, fighting back against Father Time while eliminating laugh lines, wrinkles, and evening out blemishes. This is one of the best advantages of utilizing powdered greens, not only because it has you looking so much younger but also because it shows you the positive impact of this health-boosting food almost right out of the gate. Powdered greens are an effective solution for elevating weight loss ratesIf you’re looking for the answer to, “Do super greens help you lose weight?”… The answer is, YES. While there are a ton of green juice powder benefits… weight loss is definitely the main highlight. Losing weight is significantly more complicated than “calories in versus calories out,” and you’ll never be able to get the body of your dreams just by spending hours and hours blasting it out on a treadmill throwing weights around in the gym. By focusing on your diet, providing your body with everything it needs to heal and repair itself naturally – as well as an accessible and endless source of energy – you allow it to focus on more secondary things rather than survival, helping to melt fat faster while kicking your metabolism into high gear. What is the best organic greens powder?While there are tons of different choices on the market for the best green powder supplement, it’s important to read reviews. When searching for the best greens powder in 2018, carefully read through the greens powder benefits, the best the best superfood superfood powder reviews, the best greens powder for weightloss, and how much each may cost you. The Best Greens Powder 2018Athletic greens is pretty popular… but I personally prefer Organifi. Out of the 8 different greens powders I’ve tasted, Organifi has been, by FAR, my favorite. The guy who makes it is pretty cute, too
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